This is a non-commercial project about translating instructional knowledge about the education of “mental coaching” into a visual design. The goal of this practice is to relieve stress, and help people to become more resilient in their lives by employing various techniques to also improve the bodily sensation that is caused by stress and other factors. The methods used in this approach cover breathing exercises, imaginative journeys, and relaxation. The colours used derive from the 7 chakras which are fundamental to the work of mental coaches.